Indication
Are you suffering from performance pressure? Are the social expectations weighing on you? Do you suffer from digital overstimulation? Do you want to reduce your stress and strengthen your resilience? Do you hope to achieve more balance?
Focus
Learning to live more consciously in the moment
Training attention
Learn to deal better with stressful situations
Increasing emotional resilience
Strengthening self-compassion
Goal
Find peace in your daily life, strengthen your awareness and build your self-confidence, to go through life with more pleasure and relaxation and to increase ownership of your actions.
Target group
Young people who are looking for more peace, balance or energy in their lives.
Anyone who experiences stress, wants to learn to deal with emotions better or simply wants to be more conscious in life.
Sources of inspiration
Origin in Eastern traditions
4th generation behavioral therapy
Mindfulness-based cognitive therapy by J. Williams
Mindfulness-based stress reduction by J. Kabat-Zinn
Mindful self-compassion by K. Neff
Neuropsychology
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