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I know myself

Module

Indication

Have you lost yourself? Do you let yourself be strongly influenced by others? Can't or don't you dare to be yourself? Do you have difficulty accepting yourself? Do you sabotage yourself or set the bar very high?


Focus

Self-image
Self-compassion
Self-care


Goal
Achieving greater self-acceptance and better self-care


Target group
Adolescents
Adults


Sources of inspiration
Emotion-Focused Therapy
Schema Therapy
Voice Dialogue Method
Doctoral research by Nele Stinckens

Target groups

Volwassenen, Jongeren (>12 jaar)

Focus

Zelfbeeld, Zelfcompassie, Zelfzorg

Questionnaire preview

Module: I know myself | QIT

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