Indication
Do you doubt a lot about what you say and do? Are you concerned that others will think or say something negative about you? Do you feel that others can see that you are nervous, blushing or blocking?
Do you compare yourself a lot with others? Do you often think that others are prettier, better performing, or more popular than you? Do you avoid social situations that cause you stress?
Focus
Social well-being: feeling good around others.
Self-confidence: confidence in what you can do and who you are.
Self-image: positive thinking and looking at yourself
Self-management: discovering what is valuable in your life and moving towards it.
Goal
Feeling more comfortable in social contact.
Learn to deal differently with social situations that cause you stress. Gradually gain new experiences that make you more skilled in relationships with others.
Target group
Young people from 12 years old
Sources of inspiration
Think + Do = Dare (S. Bögels)
Control your shivers (M. van der Zalm)
The shyness & anxiety workbook for teens (J. Shannon)
Acceptance and Commitment Therapy in children and young people (M. Samsen & J. de Heus)
Mindset (C.S. Dweck)
